There is a vast range of vitamins and other supplements on the market today, but it is important to remember that the word supplement does not mean replace. Vitamin supplements are not intended to replace the nutrition found in healthy foods. In fact, in some cases, supplements are harmful to one’s health instead of beneficial.
THE MAX Challenge is a fitness center that combines physical fitness exercises with nutritional counseling to improve one’s overall health and fitness. They employ a variety of aerobics and strength training along with guidelines for healthy nutrition in Pine Brook, NJ, helping people to lose weight, look and feel better, and live a healthier lifestyle.
The nutrition program teaches people how to shop for groceries, selecting foods that have the most health benefits, including healthy carbs, without feeling deprived or giving up one’s favorite foods. Making healthy choices is important because eating the right foods can help to reduce the risk of serious health issues, including heart disease and diabetes.
Whole Food Nutrition
Many studies have shown that our bodies gain more nutrients from whole foods than from vitamin supplements, resulting in lower blood pressure, lower cholesterol, and weight loss. Not only are nutrients more potent in whole foods, but they are also accompanied by other benefits, such as fiber and antioxidants.
Raw vegetables, fruits, whole grains, and a moderate amount of nuts are healthier than foods high in fat or foods made with added sugar and salt. Incorporating whole foods into your lifestyle will help you feel better and potentially live longer. A diet rich in whole foods cannot only help to prevent health problems, in some cases, but it can even reverse the effects of diseases, such as diabetes and heart disease.
Studies of the effects of vitamin supplements have shown no evidence that supplements help to prevent these diseases. In fact, consuming too much of certain vitamins can be harmful to one’s health, and many foods and beverages today are made with added vitamins and minerals. Furthermore, since vitamins are not regulated by the FDA, one does not necessarily know what is in them.
For these reasons, THE MAX Challenge counselors teaching about nutrition in Pine Brook, NJ, recommend whole foods that present the right balance of nutrients for a healthy lifestyle.
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