What Should You Know about Getting a Deep Tissue Massage

Interested in rejuvenating your body? Perhaps you’re struggling with chronic pain, and have heard about how a deep tissue massage from a Receda, CA, massage therapist can alleviate your pain and discomfort. Whatever the case, this type of massage can be highly beneficial, but there are a few things that you should know before scheduling your appointment.

It’s Best for Treating…

While deep tissue massage can be enjoyable in its own right, and can be used both for therapeutic purposes, and for general relaxation, it’s more often used for targeted relief from particular conditions. For instance, if you suffer from chronic pain, osteoarthritis, sciatica, carpal tunnel or other overuse conditions, muscle strain or tension, or sports injuries, deep tissue massage can help you overcome that condition and heal your body.

Before Your Massage

As you can imagine from the information above, a deep tissue massage from a Receda, CA, massage therapist is going to be a bit different from a Swedish massage, or a shiatsu massage. Because of the significant amount of pressure used in this modality, it’s important that you do not eat a heavy meal, or drink much in the way of fluids before your massage. It can be uncomfortable if you are very full. After you have experienced your first massage, you can determine whether eating and drinking before coming into the massage parlor is a wise idea.


After your massage is finished, you should drink plenty of fluids. This will help to flush the toxins out of your system that the massage moved out of your muscle and skin tissues. In some cases, heavy massage can lead to inflammation in the skin and muscle tissue, which may be sore. Your massage therapist may recommend that you ice it for a period of time after the massage. Follow these instructions to help reduce pain and swelling. It’s also normal to experience some tenderness throughout the body after deep tissue massage.

As you can see, deep tissue massage from a Receda, CA, massage therapist is a bit different from what you might expect. Working with a reputable massage parlor is important. Contact us at Valley Day Spa CA to schedule your deep tissue massage, or to learn more about the other massage and relaxation treatments can offer. Call us today at 818-300-0088.

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