Visiting the dentist might not be everyone’s favorite place to go, but there is no denying how sparkly clean your teeth feel following a good cleaning. There are a ton of products on the market designed to help consumers regain that fresh from the dentist feeling, all with varying degrees of success. The best way to keep your teeth feeling as clean as they do right after your visit is to ask your dentist, and follow his or her recommendations closely. Here, dentists in Gold Coast Chicago give tips on keeping teeth clean between visits, to help your pearly whites retain their shine.
Choose A Healthy Diet
Eating high fiber foods that are low in refined sugars are a great way to keep your mouth healthy. Vegetables like carrots, celery and broccoli are perfect for removing plaque and other food debris from building up on your teeth, as they serve as a sort of natural abrasive. It’s also a good idea to avoid too many sugary foods and drinks, including chocolate and soda. Soft drinks are horrible for your teeth, and can lead to cavities and gum disease.
It’s important to brush at least twice a day, although some experts are recommending this be increased to three times per day, following meals. Simply brushing alone won’t be very helpful if it isn’t done properly. You need to brush on an angle, for two full minutes in order to remove the bad bacteria, food debris, and plaque from your mouth. It’s also a good idea to switch to an electric toothbrush. These will help you maintain the right pressure and angle, and are often soft enough to be gentle on your gums while strong enough to remove the plaque from your teeth.
Don’t Forget To Floss
Flossing plays a huge role in keeping our teeth looking and feeling clean. Use floss, or a flossing stick, after brushing your teeth but before rinsing with mouthwash. This will help remove any stubborn food particles that may have been left behind after you’ve brushed. Rinsing with mouthwash after helps to leave your mouth feeling clean, and can remove any last bits of food or bacteria from your mouth.
For more information from dentists in Gold Coast Chicago on maintaining a healthy smile, contact Chicago Smile Design at chicagosmiledesign.com.
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