The Importance of Wearing the Right Lifting Shoes

Weightlifting and bodybuilding are two of the most popular hobbies amongst individuals. However, most people don’t really have the right equipment for lifting weights. When you lift a large amount of weight, the pressure falls on the soles of your feet. If you aren’t wearing the right lifting shoes, you might end up seriously injuring yourself. Investing in a pair of weightlifting shoes could actually make a world of difference on your performance.

Lift More Weights

One of the biggest reasons why you should invest in a pair of new lifting shoes is because it will help you lift more weight. Most people wear their joggers when they go for weightlifting. Running shoes generally have an inbuilt cushioning on the underside that allows you to run faster without damaging your feet. Again, this is great for running, but doesn’t offer any sort of support for weight lifting. Running shoes are designed to absorb the force. However, you need a pair that can help you divide the force over an even surface to allow you to lift higher. This allows you to generate more force from the ground, thus allowing you to lift the bar higher. There’s no cushioning at the bottom of these shoes.

So Why Not Use Any Common Pair of Shoes?

Lifting shoes are not like common shoes. Apart from the fact that there’s no padding, they also have a raised heel. This allows you to squat deeper since it enhances the range of motion of your ankle. Apart from that, these shoes are also significantly more stable. This gives you a robust, and highly consistent base on which to land. It’s a huge advantage for weight lifters who want to start lifting heavy weights without having to worry about injuries all the time.

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