How To Exercise Proper Foot Care Before Having To See The Foot Specialists in Racine WI

The feet are a couple of the most important body parts on a person. After all, they not provide balance but they get you to where you are going. Just like with any other body part, however, there are ways that they need to be taken care of so that a trip to the foot specialists in Racine WI can be avoided unless absolutely necessary. Here are some easy ways to do just that.

     *     Sitting for too long with crossed legs, wearing socks or hosiery that are too tight, and even smoking can all lead to a state of poor circulation. This can be felt by experiencing numbness, tingling, and sometimes pain. It can also lead the toenails becoming discolored. To wake up those tired feet, along with avoiding the aforementioned behaviors, one can exercise by simply removing their shoes and “writing” the alphabet on the floor with their feet, tapping the feet as if they were pressing a pedal or by wiggling their toes vigorously.

     *     Going on long walks can be great for the feet. Not only does it aid in reinvigorating the circulation but it strengthens the muscles in the feet. Also, by burning calories, more weight is shed by the person which reduces the amount of stress that is put on the feet on a daily basis. Walking is a highly recommended form of exercise by Foot Specialists in Racine WI.

     *     At the end of a long day, soak the feet in a nice warm bath filled with Epsom salt and perhaps, if desired, essential oils. This will bring the flow of blood closer to the surface of the skin and re-energize the cells within. There are many home medical device companies that manufacture foot spas that create a whirlpool effect to massage the feet. This is especially useful if the person has medical conditions that prevent them from massaging their own feet by hand.

To find out more about Great Lakes Foot & Ankle Centers, click here to visit the website. They can offer more tips on how to take care of the feet and can even schedule a consultation to diagnose any problem the feet may be having.

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