Gluten-Free: Essentials to Know

Bad effects of Gluten

Italian researchers did a study wherein participants were given gluten and placebo. Those who believed gluten was responsible for their conditions demonstrated severe symptoms after swallowing the capsules containing gluten. The symptoms included abdominal bloating, pain and foggy mind. Depression and aphthous stomatitis, the National Center for Biotechnology Information (NCBI) says. Findings from another study revel that people with NCGS experienced greater depression symptoms with diets containing gluten.

Going gluten-free

If you suffer from gluten sensitivity or conditions aggravated by gluten, eliminating this protein from your diet is the best way to move forward. However, be sure to consult a dietician before you take this step. That way, you’ll have a better idea what types of food you’ll need to avoid and which versions or substitutes you can go for.

Getting what you need

One way to ensure your meals comply with dietary restrictions is to start preparing meals and cooking them yourself. However, this can take up a lot of time. If the thought of spending your weekends cooking up food for the rest of the week is all right with you, then by all means, go ahead. If you need a break, though, and aren’t in the mood to cook and prepare your meals, you can scout around for restaurants and bars that serve meals without gluten. Go for a gluten-free brunch in NYC. With plenty of restaurants to pick from, you won’t have a problem finding one that’s going to make it easy for you to meet your dietary requirements.

Finding the taste you love

One way to compensate for the lack of gluten is to up your protein. Go for restaurants that offer burgers with gluten-free buns. That’s one way to enjoy a gluten-free brunch in NYC. With the right bar and resto, you won’t have to worry about ending up with bland-tasting food anytime soon.

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