Chronic neck pain is a common problem in Clarksville. In fact, the American Osteopathic Association estimates that around 25% of Americans suffer from chronic neck pain. Whether your neck pain is a result of a spinal disorder or an accident, there are many things you can do to ease the discomfort. Here are some of the best ways to lessen Neck Pain in Clarksville TN.
See a Chiropractor
Often, one of the best ways to finding lasting relief from chronic neck pain is to visit an experienced chiropractor. Since neck pain is often a side-effect of a misaligned spine, a good chiropractor can begin a series of readjustments that will often leave you pain-free after time. In the Clarksville area, visit ftcampbellchiro.com for more information.
Increase Your Magnesium
Magnesium is an important mineral that helps to keep the muscles relaxed, and many Americans aren’t getting enough of it in their diet. To ease Neck Pain in Clarksville TN, try adding magnesium-rich foods to your daily diet. Some good foods to try are nuts, beans and soy products. Bananas and dark chocolate are also good sources.
Eat Foods that Fight Pain
Science is discovering that certain foods contain powerful anti-inflammatory properties that can reduce pain in the body. Which foods are the best? A typical pain-fighting diet would include pineapple, cherries, fish rich in Omega-3s like salmon, and green tea. Studies have shown that these foods work well to reduce pain in many parts of the body, including the neck.
Acupuncture is an ancient Eastern technique that uses specifically-placed, ultra-fine needles to stimulate pressure points in the body. Iit’s gaining more and more credibility from Western medicine as a viable way to treat pain. With acupuncture, the trick is to find a practitioner who’s experienced and knowledgeable. Ask for a recommendation from your doctor before you visit a clinic.
Avoid Certain Activities
Certain activities can seriously aggravate chronic neck pain, so try to avoid them as much as possible. Sitting for long periods of time and engaging in heavy lifting are two of the biggest culprits. If your job requires that you do either of these things, try taking frequent breaks where you can stand up and stretch your muscles.
You can find relief from chronic neck pain if you experiment and learn what works well for you. Visit a chiropractor regularly, change your diet and tweak your lifestyle for the best results. For more information visit Fort Campbell Chiropractic
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